1 large onion, chopped1 large apple, diced1 lb beef sausage, sliced14 oz can diced tomatoes, undrained2 lb boneless, skinless chicken…
Serves 102 large leeks, sliced1 tablespoon coconut oil8 cups fresh pumpkin puree (I’m going to use sugar-free canned pumpkin.)1 cup…
2 large duck breasts, skinned and cut into 1-inch cubes¼ cup coconut aminos (or soy sauce)2 tablespoons rice vinegar 1…
2-3 bananas, ripe, approx 1 1/4 cups mashed 2 cups coconut flour 2 eggs, large 1/2 cup unsweetened kefir 1 1/2 tsp baking soda 2 tbsp monkfruit maple syrup or…
2 inch-thick 8 oz ribeyes ½ cup preferred steak marinade 2 tbsps butter or ghee Meat tenderizer Dash of rosemary…
**Spaghetti squash can be a pain, so to make this a stress-free meal, skip the spaghetti squash prep and just…
1 tablespoon coconut oil 1 pound ground beef 1 tablespoon garlic, minced 1/2 white onion, diced 2 cups broccoli florets,…
1 lb boneless & skinless chicken thighs1 tsp. Italian seasoning2 garlic cloves (finely minced)1/4 tsp. Turmeric1/4 tsp. smoked paprika2 tbsp.…
The phrase my inner voice most often churns up at me — whether I’m in the depths of depression, or…
A collateral effect of depression is a loss of friendships. Not because they aren’t supportive; they would be if we…