2-3 bananas, ripe, approx 1 1/4 cups mashed 2 cups coconut flour 2 eggs, large 1/2 cup unsweetened kefir 1 1/2 tsp baking soda 2 tbsp monkfruit maple syrup or…
2 inch-thick 8 oz ribeyes ½ cup preferred steak marinade 2 tbsps butter or ghee Meat tenderizer Dash of rosemary…
**Spaghetti squash can be a pain, so to make this a stress-free meal, skip the spaghetti squash prep and just…
1 tablespoon coconut oil 1 pound ground beef 1 tablespoon garlic, minced 1/2 white onion, diced 2 cups broccoli florets,…
1 lb boneless & skinless chicken thighs1 tsp. Italian seasoning2 garlic cloves (finely minced)1/4 tsp. Turmeric1/4 tsp. smoked paprika2 tbsp.…
ARMY Meal Plans & Recipes I’ve decided to start sharing healthy, easy-to-make meal plan for busy ARMYs who love to…
The phrase my inner voice most often churns up at me — whether I’m in the depths of depression, or…
A collateral effect of depression is a loss of friendships. Not because they aren’t supportive; they would be if we…
Got no clue why this keeps happening. But I have once again picked up a stalker. A few years back,…
Every year, I make resolutions. Every year, I keep most of them. Making goals is my jam. I love it.…